At The Recovery Zone, we help you recover quickly from the issue that prompted you to seek help by using hands-on techniques that require your active participation for optimal results. Our approach centers on Medical Massage -- a therapeutic blend of specialized non-invasive techniques designed to restore balance and function across the body’s muscular and nervous systems. It is very effective in treating acute or chronic pain, injuries, and a wide variety of conditions. It targets muscles, tendons, ligaments, fascia, and nerves for breaking down scar tissue, relieving pain, correcting posture distortions, and improving mobility and range of motion. This dynamic approach combines techniques such as PNF Stretching, Isometric Balancing, Neuromuscular Therapy, Myofascial Release, Trigger Point Release and Manual Lymphatic Drainage. Combining these and other techniques enhances the body’s ability to uncover and correct musculoskeletal dysfunction at its source. 

Stretching on resistance -- known as PNF stretching or contract relax technique -- has been proven to improve performance and increase flexibility and muscle strength faster than just stretching on your own. PNF stretching requires a person who knows what they are doing to assist your stretching with just the right static hold and isometric (resisting) against the practitioner. 

Studies have proven that this type of therapy realigns muscle fibers and connective tissue after micro-tears from intense workouts or after an ...